Benefits of Bananas

  1. Prevents amenia or blood loss, helps produce hemoglobin in blood.
  2. Promotes healthy bones
  3. Excellent for constipation
  4. Reduces risk of heart ailments and hypertension
  5. Relaxes your mood and keeps you happy, releases mood regulating substance called tryptophan which is converted to serotonin in the brain (makes you happy)
  6. Helps Quit Smoking = Contains B vitamins that lessen the effects of nicotine withdrawal (physically and psychologically)
  7. Relieves menstrual cramps
  8. Brings relief from mosquito bites
  9. Makes you mentally active, promotes learning
  10. Energy booster and removes fatigue.  Supplies proper carbs to replace muscle glycogen used
  11. Keeps you young with great metabolism
  12. Ripe bananas excellent for treating ulcers
  13. Crushed ripe banana makes an excellent ointment for wounds and burns, supported by a cloth bandage
  14. High in potassium, helps bodies circulatory system to the brain, helping maintain regular heartbeat and proper water balance.
  15. PMS = Contains vitamin B6, which regulates blood glucose levels and helps in times of stress and helps to suppress cranky moods.
  16. Bowel Health = High in soluble fiber which helps constipation and helps to restore and maintain regular bowel function.

How to get the most benefits from bananas:

According to the latest Japanese Scientific Research, a full ripe banana with dark patches on the yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells.  The more darker patches it has, the higher its immunity enhancement quality;  Hence, the riper the banana, the better anti-cancer quality.  A yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than a green skin version.

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