Foods to Make You Happy and Depressed

Happy Sad Foods

The following increase serotonin levels, which increase happiness:

  • Leafy greens boost energy
  • Cayenne peppers relieve depression
  • Water gives you more energy and less stress
  • Smiling releases happy hormones
  • Green smoothie boosts energy
  • Bananas boost serotonin
  • Epson salt is calming
  • Almonds is a brain food
  • Spend time in nature
  • Oats ease depression
  • Walking clears the mind and boosts serotonin
  • Raw honey is a super food
  • Grass Fed meat – Animals that have been raised on grass pastures contain much higher levels of healthy conjugated linoleum acid, which stops stress hormones and protects our brain cells.
  • Nuts and Seeds
  • Free range, organic eggs – contains choline which is required for mental acuity and is packed with L-tryptophan, known to boost those happy hormones.
  • Oily fish (mackeral, herring, salmon, sardines, trout) – high in omega-3 fatty acid, which keeps our brain stable.
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2 Responses to Foods to Make You Happy and Depressed

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