Herbs for Anxiety and Stress


  1. Lavender (fresh or essential oil) — Reduces irritability, and helps promote a relaxed state of mind.
  2. Chamomile — Taken as tea, can help you wind down after a hectic day and get you ready for a good night’s sleep.
  3. Licorice root — Stimulates relaxing chemicals in the brain, normalizes blood sugar, regulates adrenal glands, and helps you cope with general stress.
  4. St. John’s Wart (supplement)
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