Strengthen your Immune System

1. Eliminate (or reduce) sugar.
2. Herbal teas — Echinacea, elderberry, peppermint tea, green tea, and ginger.
3. Green smoothies and juicing.
4. Expose yourself to germs — your body learns how to fight and protect itself.
5. Eat garlic — Anti-cancer properties, fights inflammation, detoxing, anti-infection, anti-viral, antibacterial, and anti-fungal properties.

5 Foods to Avoid When Sick

1. Alcohol.
2. Dairy products — increases mucus production
3. Juice drinks — if you make your own juice, drink it.  If you buy it from a store, they are full of sugar.
4. Fried foods — produces inflammation.
5. Fast/processed foods.