5 Ways to Strengthen Your Immune System


Immune-system Strengthen your Immune System

  1. Eliminate (or reduce) sugar.
  2. Herbal teas — Echinacea, elderberry, peppermint tea, green tea, and ginger.
  3. Green smoothies and juicing.
  4. Expose yourself to germs — your body learns how to fight and protect itself.
  5. Eat garlic — Anti-cancer properties, fights inflammation, detoxing, anti-infection, anti-viral, antibacterial, and anti-fungal properties.

5 Foods to Avoid When Sick

  1. Alcohol.
  2. Dairy products — increases mucus production
  3. Juice drinks — if you make your own juice, drink it.  If you buy it from a store, they are full of sugar.
  4. Fried foods — produces inflammation.
  5. Fast/processed foods.


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