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Monthly Archives: February 2013
Ingredients to Avoid
Ingredients to Avoid Potassium benzoate: Sodium and potassium benzoate are added to some diet soft drinks and fruit drinks. They form into benzene, which is a carcinogen when combined with vitamin C. There is a link between diet cola consumption … Continue reading
Posted in Unsafe Foods and Additives
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Different Sugars and Sweeteners
Sugarcane is a form of grass that belongs to Poaceae family. The juice from sugarcane is also very healthy and is loaded with a range of essential nutrients, including calcium, magnesium, potassium and riboflavin (vitamin B2). The health and nutrition … Continue reading
Posted in Sugars
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5 Powerful Healing Properties of Garlic
Boost immunity to fight disease — Also aids in digestion due to being rich in vitamin C and potassium. Reduces blood pressure — Relaxes and dilates smooth muscles of the arteries. Fights common illnesses — Known as an antibiotic. Combats … Continue reading
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5 Ways to Strengthen Your Immune System
Strengthen your Immune System Eliminate (or reduce) sugar. Herbal teas — Echinacea, elderberry, peppermint tea, green tea, and ginger. Green smoothies and juicing. Expose yourself to germs — your body learns how to fight and protect itself. Eat garlic … Continue reading
Posted in Cold & Flu
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Benefits of Apple Cider Vinegar
Many of the home remedies for common ailments, call for a tonic of apple cider vinegar made by mixing 2-3 teaspoons of apple cider vinegar in an 8-oz glass of water and drinking it before or during each meal. ACV … Continue reading
Posted in Beneficial Foods
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7 Brain Foods for Cognition and Concentration
Walnuts — Rich in antioxidants which fight against free radical damage to the brain cells’ DNA. Coffee — Rich in brain-protecting antioxidants. A cup or two of organic coffee in the morning will wake up your brain and allow you … Continue reading
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