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Monthly Archives: February 2013
5 Ways to Strengthen Your Immune System
Strengthen your Immune System Eliminate (or reduce) sugar. Herbal teas — Echinacea, elderberry, peppermint tea, green tea, and ginger. Green smoothies and juicing. Expose yourself to germs — your body learns how to fight and protect itself. Eat garlic … Continue reading
Posted in Cold & Flu
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Benefits of Apple Cider Vinegar
Many of the home remedies for common ailments, call for a tonic of apple cider vinegar made by mixing 2-3 teaspoons of apple cider vinegar in an 8-oz glass of water and drinking it before or during each meal. ACV … Continue reading
Posted in Beneficial Foods
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7 Brain Foods for Cognition and Concentration
Walnuts — Rich in antioxidants which fight against free radical damage to the brain cells’ DNA. Coffee — Rich in brain-protecting antioxidants. A cup or two of organic coffee in the morning will wake up your brain and allow you … Continue reading
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Menstrual Cramps
Apple Cider Vinegar — Regulates clotting and reduces the duration of the period, and the amount of blood lost, preventing anemia. Its potassium and calcium can also reduce cramping by easing the muscles of the uterus. Take one teaspoon of … Continue reading
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8 Ways to Treat Coughs (Naturally)
Grapes — Acts as expectorant. Make grape juice yourself and mix it with honey. Garlic — Anti-bacterial and anti-microbial. Boiling cloves of garlic (soup) will make it easier to breathe and alleviate itchiness. Add raw garlic to food. Eat one … Continue reading
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Herbs for Anxiety and Stress
Lavender (fresh or essential oil) — Reduces irritability, and helps promote a relaxed state of mind. Chamomile — Taken as tea, can help you wind down after a hectic day and get you ready for a good night’s sleep. Licorice root … Continue reading
Posted in Foods that Affect Behavior
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