Milk Comparison


  • Almond and coconut milk.  Both have higher calcium and Vitamin D levels and no hormones.  Longer shelf life.  Use in every day recipes in place of cow’s milk.
  • For chocolate milk lovers, they do have dark chocolate milk which is very good.
  • Something you need to look for is an ingredient called carrageenan, which is in most flavored milk products, including almond milk.  I will discuss the harmful effects of carrageenan later.
  • Silk brand dark chocolate milk does NOT contain carrageenan.
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