Monthly Archives: April 2013

Vitamins and Minerals: Sources and What They Do

  Water soluble vitamins and fat soluble vitamins are nutrients your body needs in your diet for you to stay healthy.  For optimal health, it is important to get the vitamins and minerals your body needs—either through a healthy diet, health supplements, or both. … Continue reading

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Raw Honey

Raw honey is honey that has NOT been heated, pasteurized or processed in any way.  The differences between raw and pasteurized honey (the kind sold at most grocery stores) are huge.  Raw honey is an alkaline-forming food that contains natural … Continue reading

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4 Different Cooking Methods and their Results

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Grocery Store Produce vs. Local Produce

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Vitamin D

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Synthetic Hormone Dangers

Synthetic Hormone Dangers Synthetic hormones produce toxic metabolites in the body, whereas natural hormones do not. Studies have shown that altered, unnatural hormones will cause side effects. Premarin, derived from pregnant mare’s urine, has over 30 different equine estrogens that … Continue reading

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Acid Reflux and Irritable Bowel Syndrome

Foods That Could Trigger Acid Reflux and IBS Symptoms Fried foods Meat and dairy — grass-fed free range livestock without antibiotics and growth hormones are less likely to trigger acid reflux and IBS Processed baked goods — they contain refined … Continue reading

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